https://valsportrunning.com/blogs/notizie/come-scegliere-le-scarpe-da-running-ecco-una-breve-guida 2022-05-11T09:57:56+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/Superficie.jpg?v=1598278217 Come scegliere le scarpe da running? Ecco una breve guida! Come scegliere le scarpe da running? Ecco una breve guida! https://valsportrunning.com/blogs/notizie/scarpe-running-a3-cosa-significa 2022-05-11T10:07:10+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/Scarpe_running_a3_cosa_significa_III.jpg?v=1598277321 Scarpe running a3, cosa significa? Ecco la classificazione completa Scarpe running a3, cosa significa? https://valsportrunning.com/blogs/notizie/quando-cambiare-le-scarpe-da-running 2020-12-15T11:02:38+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/Quando_cambiare_le_scarpe_running.jpg?v=1598279068 Quando cambiare le scarpe da running? Quando cambiare le scarpe da running? https://valsportrunning.com/blogs/notizie/quali-sono-le-migliori-scarpe-da-running 2022-05-11T09:37:06+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/Quali_sono_le_migliori_scarpe_da_running.jpg?v=1598280891 Quali sono le migliori scarpe da running? https://valsportrunning.com/blogs/notizie/scarpe-trail-running-i-migliori-modelli 2022-05-11T09:53:40+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/200912_IT_WS_BLOG_Scarpe_Trail.jpg?v=1599818064 Scarpe Trail running: i migliori modelli https://valsportrunning.com/blogs/notizie/quali-sono-le-migliori-scarpe-da-running-adatte-per-i-piedi-piatti 2022-05-11T09:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/200911_IT_WS_BLOG_Scarpe_piedi_piatti.jpg?v=1599818028 Quali sono le migliori scarpe da running adatte per i piedi piatti? https://valsportrunning.com/blogs/notizie/come-allacciare-le-scarpe-da-running 2020-10-14T18:25:14+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/200925_IT_WS_BLOG_Allacciare_scarpe_running.jpg?v=1601025748 Come allacciare le scarpe da running? https://valsportrunning.com/blogs/notizie/le-migliori-scarpe-da-running-per-supinatori-2020 2022-11-10T11:23:02+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/Supinatori_1.jpg?v=1601393427 Le migliori scarpe da running per supinatori 2022 https://valsportrunning.com/blogs/notizie/come-scegliere-la-misura-giusta-per-le-scarpe-da-running 2022-05-11T10:06:08+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/201008_IT_WS_BLOG_Misure_scarpe_3.jpg?v=1602169838 Come scegliere la misura giusta per le scarpe da running? https://valsportrunning.com/blogs/notizie/scarpe-running-per-pronatori 2022-05-11T09:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/201015_IT_WS_BLOG_Scarpe_per_pronatori.jpg?v=1602769188 Quali sono le migliori scarpe da running per pronatori? https://valsportrunning.com/blogs/notizie/quale-alimentazione-migliora-le-prestazioni-di-un-runner 2022-05-11T10:07:09+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/alimentazion_runner_II.jpg?v=1603459502 Quale alimentazione migliora le prestazioni di un runner? https://valsportrunning.com/blogs/notizie/programma-di-allenamento-facile-per-runner-principianti 2022-05-11T10:07:09+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/principianti_stanchi_1.jpg?v=1604059509 Programma di allenamento facile per runner principianti https://valsportrunning.com/blogs/notizie/come-vestirsi-per-fare-running-in-inverno 2022-05-11T09:38:14+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/Running_invernale_II.jpg?v=1604663712 Come vestirsi per fare running in inverno? https://valsportrunning.com/blogs/notizie/come-riuscire-a-correre-per-15-km-ecco-il-programma-di-allenamento-giusto 2022-05-11T09:30:04+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/allenamento_corsa_15_km_I.jpg?v=1605260963 Come riuscire a correre per 15 km? Ecco un programma di allenamento completo! https://valsportrunning.com/blogs/notizie/scarpe-running-invernali-i-migliori-modelli-2020 2022-11-10T12:17:44+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/201120_IT_WS_BLOG_Scarpe_da_Running_invernali.jpg?v=1605880387 Scarpe running invernali, i migliori modelli 2022 https://valsportrunning.com/blogs/notizie/alluce-valgo-e-corsa-come-scegliere-le-scarpe-running-adatte 2022-05-11T10:04:08+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/201126_IT_WS_BLOG_Alluce_Valgo-2.jpg?v=1606470838 Alluce valgo e corsa, come scegliere le scarpe running adatte? https://valsportrunning.com/blogs/notizie/scarpe-per-camminata-sportiva-come-sceglierle 2020-12-04T16:32:17+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/201204_IT_WS_BLOG_Camminata_veloce.jpg?v=1607095937 Scarpe per camminata sportiva, come sceglierle? https://valsportrunning.com/blogs/notizie/come-prepararsi-alla-maratona-new-york 2022-05-11T09:59:19+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/201211_IT_WS_BLOG_Maratona_NY.jpg?v=1607701123 Come prepararsi alla maratona di New York? https://valsportrunning.com/blogs/notizie/le-migliori-scarpe-da-running-a3 2022-05-11T09:44:06+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/201217_IT_WS_BLOG_Correre_A3.jpg?v=1608231721 Le migliori scarpe da running a3, ecco la nostra selezione! https://valsportrunning.com/blogs/notizie/tabelle-e-programma-di-allenamento-per-prepararsi-a-una-mezza-maratona 2022-05-11T09:59:19+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/201222_IT_WS_BLOG_Mezza_maratona.jpg?v=1608734119 Come prepararsi al meglio a una mezza maratona? https://valsportrunning.com/blogs/notizie/le-migliori-scarpe-da-running-a2-del-2021 2022-11-10T12:17:20+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/201227_IT_WS_BLOG_Correre_A2.jpg?v=1609260651 Le migliori 4 scarpe da running A2 del 2022 https://valsportrunning.com/blogs/notizie/le-migliori-scarpe-da-running-per-persone-con-peso-elevato 2022-05-11T09:45:08+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/211205_IT_WS_BLOG_scarpe-running-per_-runner-pesanti.jpg?v=1609847610 Le migliori scarpe da running per atleti con peso elevato https://valsportrunning.com/blogs/notizie/le-migliori-scarpe-da-running-a5-per-trail-running-ecco-le-top-3 2022-05-11T09:53:40+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/211214_IT_WS_BLOG_Trail_Running.jpg?v=1610700223 Le migliori scarpe da running A5 per trail-running: ecco le TOP 3 https://valsportrunning.com/blogs/notizie/abbigliamento-termico-per-running-invernale-perche-e-importante 2022-05-11T09:38:14+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/211221_IT_WS_BLOG_Correre_d_inverno.jpg?v=1611233907 Abbigliamento termico per running invernale: perchè è importante? https://valsportrunning.com/blogs/notizie/supinatore-o-pronatore-ecco-alcuni-modi-per-scoprire-il-tuo-tipo-di-battistrada 2022-05-11T09:56:54+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/211229_IT_WS_BLOG_Pronatore_o_supinatore.jpg?v=1611919035 Supinatore o pronatore? Ecco come scoprire il tuo tipo di battistrada https://valsportrunning.com/blogs/notizie/come-iniziare-a-correre-da-zero-ecco-alcuni-consigli-utili 2022-05-11T10:07:09+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210205_IT_WS_BLOG_Inizia_a_correre.jpg?v=1612526059 Come iniziare a correre da zero? Ecco alcuni consigli utili! https://valsportrunning.com/blogs/notizie/allenamento-per-correre-10-km-consigli-e-tabella-di-allenamento 2022-05-11T10:07:09+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210212_IT_WS_BLOG_Articolo.jpg?v=1613142605 Allenamento per correre 10 km, consigli e tabella di allenamento https://valsportrunning.com/blogs/notizie/come-fare-nordic-walking-quali-sono-le-scarpe-adatte-per-praticarlo 2022-05-11T09:53:40+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210219_IT_WS_BLOG_Nordic_Walking.jpg?v=1613745506 Come fare nordic walking? Quali sono le scarpe adatte per questo sport? https://valsportrunning.com/blogs/notizie/migliori-scarpe-running-bambini 2022-11-10T12:18:04+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210226_IT_WS_BLOG_Sarpe_Running_per_bambini.jpg?v=1614333920 Le Migliori 3 scarpe running per bambini 2022, ecco la nostra selezione! https://valsportrunning.com/blogs/notizie/colazione-prima-della-corsa-e-meglio-fare-colazione-o-no 2022-05-11T09:26:49+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210305_IT_WS_BLOG_Colazione_del_Runner.jpg?v=1614953730 Colazione prima della corsa: é meglio fare colazione o no? https://valsportrunning.com/blogs/notizie/programma-allenamento-maratona 2022-05-11T10:07:09+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210312_IT_WS_BLOG_Alenamento_Maratona.jpg?v=1615560975 Programma e tabella di allenamento alla maratona per principianti https://valsportrunning.com/blogs/notizie/migliori-scarpe-per-iniziare-a-correre-ecco-le-migliori-4 2022-05-11T10:06:08+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210319_IT_WS_BLOG_Scarpe_per_iniziare_a_correre.jpg?v=1616151419 Le Migliori scarpe per iniziare a correre, ecco le top 4! https://valsportrunning.com/blogs/notizie/scarpe-da-running-per-asfalto-e-sterrato-quale-categoria-e-piu-adatta 2022-05-11T09:53:40+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210326_IT_WS_BLOG_Sterrato_e_asfalto.jpg?v=1616771889 Scarpe da running per correre su asfalto e sterrato, quale categoria è più adatta? https://valsportrunning.com/blogs/notizie/trail-running-come-iniziare 2022-05-11T10:07:09+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210402_IT_WS_BLOG_Trail_Running_come_iniziare.jpg?v=1617372185 Trail running, come iniziare? 3 passi fondamentali! https://valsportrunning.com/blogs/notizie/scarpe-running-a3-brook 2022-05-11T09:44:06+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210409_IT_WS_BLOG_Migliori_scarpe_running.jpg?v=1617969154 Scarpe running a3 Brooks, ecco la nostra selezione! https://valsportrunning.com/blogs/notizie/migliori-app-per-running 2022-05-11T10:06:07+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210416_IT_WS_BLOG_Running_Apps.jpg?v=1618569052 Le 3 migliori app per running disponibili su Andriod e IOS https://valsportrunning.com/blogs/notizie/allenamento-running-per-dimagrire 2022-05-11T10:07:09+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210507_IT_WS_BLOG_Correre_per_dimagrire.jpg?v=1620398145 Allenamento running per dimagrire, ecco 3 consigli fondamentali! https://valsportrunning.com/blogs/notizie/scarpe-running-a4-asics 2022-05-11T09:47:22+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210423_IT_WS_BLOG_Asics_A4.jpg?v=1619184546 Scarpe running A4 Asics, ecco i migliori modelli! https://valsportrunning.com/blogs/notizie/migliori-scarpe-running-donne 2021-04-30T11:16:10+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210430_IT_WS_BLOG_Scarpe_donna.jpg?v=1619773914 Le Migliori scarpe running per donne: ecco le TOP 4! https://valsportrunning.com/blogs/notizie/cosa-mangiare-prima-di-una-maratona 2022-05-11T09:59:19+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210514_IT_WS_BLOG_Cibo_per_Maratona.jpg?v=1620993444 Cosa mangiare prima di una maratona? https://valsportrunning.com/blogs/notizie/scarpe-running-leggere 2022-05-05T19:18:01+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210521_IT_WS_BLOG_Scarpe_Leggere.jpg?v=1621524521 Scarpe da running leggere, ecco le migliori 4 https://valsportrunning.com/blogs/notizie/drop-scarpe-running-significato 2021-05-28T11:28:29+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210528_IT_WS_BLOG_Drop.jpg?v=1622194062 Cos è il drop nelle scarpe da running? https://valsportrunning.com/blogs/notizie/scarpe-running-con-suola-in-carbonio 2022-05-11T09:37:03+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/2106018_IT_WS_BLOG_Suola_in_carbonio_1.jpg?v=1624005578 Scarpe running con suola in carbonio, quali sono i vantaggi? https://valsportrunning.com/blogs/notizie/cosa-sono-i-muscoli-ischio-tibiali 2022-05-11T10:04:08+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210604_IT_WS_BLOG_Ischio.jpg?v=1622798236 Cosa sono i muscoli ischio tibiali? https://valsportrunning.com/blogs/notizie/come-respirare-durante-la-corsa 2022-05-11T10:04:08+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/2106011_IT_WS_BLOG_Respirazione.jpg?v=1623501621 Come respirare durante la corsa per migliorare la tua performance https://valsportrunning.com/blogs/notizie/scarpe-trail-running-per-pronatori 2022-05-11T09:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210723_IT_WS_BLOG_Trail.jpg?v=1627292115 Scarpe trail running per pronatori: ecco le top 3 https://valsportrunning.com/blogs/notizie/dimagrire-correndo-30-minuti 2022-05-11T09:27:41+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210709_IT_WS_BLOG_Dimagrire_correndo.jpg?v=1625923612 Dimagrire correndo 30 minuti qualche volta a settimana: è possibile? https://valsportrunning.com/blogs/notizie/scarpe-running-super-ammortizzate 2022-11-10T12:16:32+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/Scarpe_running_super_ammortizzate.jpg?v=1624616211 Scarpe running super ammortizzate: ecco le top 3 del 2022 https://valsportrunning.com/blogs/notizie/dolore-polpaccio-corsa 2022-05-11T10:04:08+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210702_IT_WS_BLOG_Dolore_polpaccio.jpg?v=1625237023 Dolore al polpaccio durante la corsa: cosa fare? https://valsportrunning.com/blogs/notizie/scarpe-running-minimaliste 2022-05-05T19:18:01+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210716_IT_WS_BLOG_Scarpe_running_minimaliste.jpg?v=1626449607 Scarpe running minimaliste e barefoot running https://valsportrunning.com/blogs/notizie/scarpe-running-memory-foam 2021-08-13T11:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210813_IT_WS_BLOG_Running_memory_foam.jpg?v=1627638299 Scarpe running Memory Foam, quali sono i pro e i contro? https://valsportrunning.com/blogs/notizie/scarpe-running-stabili 2022-05-11T09:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210730_IT_WS_BLOG_Scarpe_stabili.jpg?v=1627637742 Scarpe running stabili, ecco le migliori 3! https://valsportrunning.com/blogs/notizie/scarpe-running-pianta-larga 2022-05-11T10:04:08+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210806_IT_WS_BLOG_Pianta_larga.jpg?v=1627637686 Scarpe running per pianta larga: ecco le migliori 5 https://valsportrunning.com/blogs/notizie/scarpe-running-impermeabili 2021-08-20T11:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210820_IT_WS_BLOG_Running_waterproof.jpg?v=1628152657 Scarpe running impermeabili, ecco il modello migliore! https://valsportrunning.com/blogs/notizie/scarpe-da-jogging 2022-11-10T12:15:48+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210827_IT_WS_BLOG_Jogging.jpg?v=1630054756 Scarpe da jogging, ecco le migliori 3 del 2022 https://valsportrunning.com/blogs/notizie/ammortizzazione-scarpe-running 2021-09-03T16:40:07+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210903_IT_WS_BLOG_Scarpe_ammortizzate.jpg?v=1630680004 Ammortizzazione scarpe running: cos'è e a cosa serve? https://valsportrunning.com/blogs/notizie/scarpe-comode-per-camminare 2022-05-11T09:45:07+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/Scarpe_per_camminare.jpg?v=1630923577 Le migliori 4 scarpe sportive per camminare a lungo https://valsportrunning.com/blogs/notizie/scarpe-running-piede-cavo 2022-05-11T10:04:08+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/210917_IT_WS_BLOG_Scarpe_piede_cavo.jpg?v=1631782693 Piede cavo: che tipo di scarpe da running scegliere? https://valsportrunning.com/blogs/notizie/soletta-running 2022-05-11T10:04:08+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/250924_IT_WS_BLOG_Solette_running.jpg?v=1632577182 Solette running, quando e come usarle? https://valsportrunning.com/blogs/notizie/regali-per-runner 2022-05-11T09:33:04+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/251001_IT_WS_BLOG_Regali_runner.jpg?v=1632915885 7 idee Regalo per runner, perfetti per chi ama correre https://valsportrunning.com/blogs/notizie/dieta-per-chi-corre-e-vuole-dimagrire 2022-05-11T09:27:40+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/251008_IT_WS_BLOG_Dieta_Runner.jpg?v=1633679933 Dieta per chi corre e vuole dimagrire: ecco cosa mangiare e come allenarsi https://valsportrunning.com/blogs/notizie/accessori-per-running 2021-10-16T16:17:05+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/211015_IT_WS_BLOG_Running_Accessories.jpg?v=1634392153 4 Accessori da Running fondamentali per migliorare le performance https://valsportrunning.com/blogs/notizie/le-migliori-scarpe-da-running-2021 2022-05-11T09:37:02+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/211022_IT_WS_BLOG_Migliore_Scarpe_Running_2021.jpg?v=1635009624 Le migliori scarpe da running del 2021 https://valsportrunning.com/blogs/notizie/correre-20-km 2021-11-01T18:18:52+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/Correre_20km_1.jpg?v=1635786696 Correre 20 km: il programma di allenamento perfetto https://valsportrunning.com/blogs/notizie/scarpe-running-economiche 2022-05-11T09:37:02+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/211105_IT_WS_BLOG_Scarpe_economiche.jpg?v=1636196069 Le migliori 3 scarpe da running economiche https://valsportrunning.com/blogs/notizie/abbigliamento-per-running-invernale 2022-05-11T09:33:04+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/211112_IT_WS_BLOG_Abbigliamento_Invernale.jpg?v=1636799300 Abbigliamento per running invernale: cosa indossare? https://valsportrunning.com/blogs/notizie/scarpe-running-neutre 2022-05-11T09:37:02+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/211119_IT_WS_BLOG_Scarpe_neutre.jpg?v=1637576247 Le migliori 5 Scarpe Running Neutre https://valsportrunning.com/blogs/notizie/scarpe-trail-running-per-supinatori 2022-05-11T09:57:56+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/1638294455799_211126_IT_WS_BLOG_Abbigliamento_Trail.jpg?v=1638294510 Le migliori 3 scarpe da trail running per supinatori https://valsportrunning.com/blogs/notizie/abbigliamento-trail-running 2022-05-11T09:53:39+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/211208_IT_WS_BLOG_Scarpe_Trail.jpg?v=1639049130 Abbigliamento da trail running: ecco cosa non può mancare https://valsportrunning.com/blogs/notizie/migliori-scarpe-running-asics 2022-05-11T09:37:02+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/211218_IT_WS_BLOG_Migliori_scarpe_Asics.jpg?v=1640090398 Le Migliori 3 scarpe running ASICS https://valsportrunning.com/blogs/notizie/scarpe-running-uomo-donna-differenza 2021-12-31T11:30:00+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/211228_IT_WS_BLOG_Scarpe_running_uomo_donna.jpg?v=1640687350 Scarpe running da uomo e da donna: che differenza c'è? https://valsportrunning.com/blogs/notizie/migliori-scarpe-running-mizuno 2022-01-13T14:08:21+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220109_IT_WS_BLOG_Migliori_scarpe_Mizuno.jpg?v=1642079301 Migliori scarpe running Mizuno: ecco le Top 3! https://valsportrunning.com/blogs/notizie/digiuno-intermitente 2022-05-11T09:26:48+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220115_IT_WS_BLOG_Digiuno_Intermittente.jpg?v=1642586607 Digiuno Intermitente: cos'è e quanti tipi ci sono? https://valsportrunning.com/blogs/notizie/scarpe-trail-trekking-quali-scegliere 2022-05-11T09:53:39+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220205_IT_WS_BLOG_Differenza_scarpe_trail_e_trekking.jpg?v=1644229947 Scarpe da trail o da trekking: quali scegliere? differenza scarpe trail e trekking https://valsportrunning.com/blogs/notizie/migliori-scarpe-running-triathlon 2022-01-31T17:12:17+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220128_IT_WS_BLOG_Triathlon.jpg?v=1643645384 Le migliori 4 scarpe da running per triathlon del 2022 https://valsportrunning.com/blogs/notizie/migliori-scarpe-running-nike-2022 2022-05-11T09:38:14+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220211_IT_WS_BLOG_Migliori_scarpe_running_nike.jpg?v=1644587768 Migliori scarpe da running Nike 2022 https://valsportrunning.com/blogs/notizie/valsoprt-running-official-partner-napoli-city-half-marathon 2022-05-11T09:59:19+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220217_IT_WS_BLOG_Napoli_Running.jpg?v=1645003573 Valsport Running è official partner della Napoli City Half Marathon https://valsportrunning.com/blogs/notizie/migliori-scarpe-running-brooks-2022 2022-03-03T18:09:06+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220225_IT_WS_BLOG_Migliori_scarpe_running_brooks.jpg?v=1645860259 Migliori scarpe da running Brooks 2022 https://valsportrunning.com/blogs/notizie/migliori-scarpe-running-hoka-one-one 2022-03-04T12:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220303_IT_WS_BLOG_Migliori_scarpe_running_Hoka.jpg?v=1646327028 Le migliori scarpe da running Hoka One One https://valsportrunning.com/blogs/notizie/miglior-periodo-per-comprare-le-scarpe-da-running 2022-03-14T12:54:45+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220310_IT_WS_BLOG_Miglior_periodo_scarpe_running.jpg?v=1647258885 Scarpe da running: qual è il miglior periodo per comprarle? https://valsportrunning.com/blogs/notizie/infortuni-piu-frequenti-running 2022-05-11T10:02:47+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220317_IT_WS_BLOG_Come_evitare_lesioni.jpg?v=1647804552 Gli infortuni più frequenti nel running https://valsportrunning.com/blogs/notizie/migliori-scarpe-da-running-altra 2022-03-29T18:40:39+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/1648571860452_220328_IT_WS_BLOG_Migliori_scarpe_running_Altra.jpg?v=1648571925 Migliori scarpe da running Altra https://valsportrunning.com/blogs/notizie/milano-marathon-20-edizione 2022-05-11T09:59:18+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/IMG_5110.jpg?v=1648812016 Milano Marathon 20° Edizione: 3 Aprile 2022 https://valsportrunning.com/blogs/notizie/calze-running-antiveschiche 2022-05-11T09:33:04+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220408_IT_WS_BLOG_Calze_anti_vesciche.jpg?v=1649438043 Calze running antiveschiche: come sceglierle https://valsportrunning.com/blogs/notizie/migliori-scarpe-running-per-correre-una-maratona 2022-05-11T09:59:18+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220415_IT_WS_BLOG_Migliori_scarpe_running_per_maratona.jpg?v=1650033165 Le migliori scarpe da running per correre una maratona https://valsportrunning.com/blogs/notizie/migliori-scarpe-running-brooks-pronatori 2022-05-11T09:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220422_IT_WS_BLOG_Migliori_scarpe_brooks_pronatori.jpg?v=1650904674 Migliori scarpe da running Brooks per pronatori https://valsportrunning.com/blogs/notizie/migliori-scarpe-adidas-trail-running 2022-05-11T09:53:39+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220429_IT_WS_BLOG_Migliori_scarpe_trail_Adidas.jpg?v=1651489375 Le migliori scarpe Adidas da trail running https://valsportrunning.com/blogs/notizie/scarpe-running-estive-scopri-migliori-per-te 2022-05-11T09:15:45+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220506_IT_WS_BLOG_Scarpe_Running_Estive.jpg?v=1652253345 Scarpe da running estive: scopri le migliori per te https://valsportrunning.com/blogs/notizie/abbigliamento-correre-estate 2022-05-16T09:54:35+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220513_IT_WS_BLOG_Abbigliamento_Running_Estivo.jpg?v=1652687670 Abbigliamento per correre in estate: i nostri consigli https://valsportrunning.com/blogs/notizie/durata-scarpe-running 2022-05-23T10:45:16+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220520_IT_WS_BLOG_Durata_scarpe_running.jpg?v=1653295516 Durata delle scarpe da running: 4 consigli utili https://valsportrunning.com/blogs/notizie/come-allargare-le-scarpe-da-running 2022-06-03T09:29:47+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220527_IT_WS_BLOG_Scarpe_running_confortevoli.jpg?v=1653928580 Come allargare le scarpe da running: 5 metodi infallibili https://valsportrunning.com/blogs/notizie/gli-alimenti-migliori-da-mangiare-dopo-la-corsa 2022-06-20T13:02:51+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220620_IT_WS_BLOG_Mangiare_dopo_la_corsa.jpg?v=1655722260 I cibi migliori da mangiare dopo la corsa https://valsportrunning.com/blogs/notizie/come-scegliere-le-scarpe-da-corsa-ideali-contro-la-tallonite 2022-06-22T10:34:11+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220613_IT_WS_BLOG_Migliori_scarpe_running_tallonite.jpg?v=1655722449 Come scegliere le scarpe da corsa ideali contro la tallonite https://valsportrunning.com/blogs/notizie/running-a-milano-ecco-i-percorsi-migliori 2022-06-30T08:41:56+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220627_IT_WS_BLOG_Migliori_percorsi_Running_Milano.jpg?v=1656571129 Running a Milano: ecco i percorsi migliori https://valsportrunning.com/blogs/notizie/le-migliori-scarpe-da-running-per-chi-ha-piedi-a-pianta-stretta 2022-07-07T18:12:07+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220707_IT_WS_BLOG_Migliori_scarpe_running_pianta_stretta.jpg?v=1657210327 Le migliori scarpe da running per chi ha piedi a pianta stretta https://valsportrunning.com/blogs/notizie/come-correre-anche-quando-fa-caldo 2022-07-15T09:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220712_IT_WS_BLOG_Correre_con_il_caldo.jpg?v=1657710113 Come riuscire a correre anche quando fa caldo https://valsportrunning.com/blogs/notizie/sei-motivi-per-cui-non-dimagrisci-anche-se-corri 2022-07-22T17:58:57+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220721_IT_WS_BLOG_Non_dimagrisci_se_corri.jpg?v=1658505282 Sei motivi per cui non dimagrisci anche se corri https://valsportrunning.com/blogs/notizie/running-a-roma-dove-correre 2022-08-04T09:44:13+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220730_IT_WS_BLOG_Correre_a_Roma.jpg?v=1659599053 Running a Roma: dove correre https://valsportrunning.com/blogs/notizie/musica-per-correre-come-trovare-il-proprio-bpm 2022-08-06T10:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220820_IT_WS_BLOG_Running_Playlist.jpg?v=1659599269 Playlist per correre: come trovare il proprio BPM https://valsportrunning.com/blogs/notizie/scarpe-running-offerte-fine-serie-le-migliori-occasioni-con-i-saldi-estivi 2022-08-31T13:27:23+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220902_IT_WS_BLOG_Saldi.jpg?v=1660135505 Scarpe running offerte fine serie: le migliori occasioni con i saldi estivi https://valsportrunning.com/blogs/notizie/le-5-migliori-scarpe-per-tapis-roulant-del-2022 2023-01-20T16:24:40+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220813_IT_WS_BLOG_Treadmillpsd.jpg?v=1661524771 Le 5 migliori scarpe running per tapis roulant del 2023 https://valsportrunning.com/blogs/notizie/allunghi-nella-corsa-perche-sono-importanti 2022-08-29T18:25:10+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220806_IT_WS_BLOG_Allunghi_nella_corsa.jpg?v=1661790310 Allunghi nella corsa: perchè sono importanti https://valsportrunning.com/blogs/notizie/scarpe-running-bandelletta 2022-09-06T11:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220827_IT_WS_BLOG_Bandaletta.jpg?v=1662454786 Scarpe running per la sindrome della bandelletta https://valsportrunning.com/blogs/notizie/brooks 2022-09-12T14:22:40+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220909_IT_WS_BLOG_Brooks-Nitro-infusione.jpg?v=1662982613 Brooks presenta la nuova tecnologia nitro-infusione https://valsportrunning.com/blogs/notizie/correre-con-il-cane-consigli-utili 2022-09-18T11:56:15+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220909_IT_WS_BLOG_Correre-con-il-cane.jpg?v=1663494773 Correre con il cane: consigli utili https://valsportrunning.com/blogs/notizie/le-migliori-scarpe-per-corsa-campestre 2022-10-13T18:40:29+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220923_IT_WS_BLOG_Corsa-campestre.jpg?v=1663922296 Le migliori scarpe per corsa campestre https://valsportrunning.com/blogs/notizie/valsport-sponsor-della-gara-stranormanna 2022-10-03T15:44:13+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/220930_IT_WS_BLOG_Stranormanna.jpg?v=1664799718 Valsport Running sponsor tecnico della gara Stranormanna https://valsportrunning.com/blogs/notizie/le-migliori-scarpe-da-running-brooks-da-donna 2022-10-13T18:36:45+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/221007_IT_WS_BLOG_Scarpe_donna_brooks.jpg?v=1665491576 Le migliori scarpe da running Brooks da donna https://valsportrunning.com/blogs/notizie/come-aumentare-la-resistenza-nella-corsa 2022-10-26T17:32:09+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/221014_IT_WS_BLOG_Corsa-Campestre.jpg?v=1666339347 Come aumentare la resistenza nella corsa? https://valsportrunning.com/blogs/notizie/le-migliori-scarpe-da-running-per-bambina 2022-10-31T12:45:17+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/221101_IT_WS_BLOG_Scarpe-running-bambina.jpg?v=1667216717 Le migliori scarpe da running per bambina https://valsportrunning.com/blogs/notizie/scarpe-running-per-spina-calcaneare-quali-scegliere 2022-11-05T15:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/221104_IT_WS_BLOG_Spina-Calcaneare.jpg?v=1667569237 Scarpe running per spina calcaneare: quali scegliere https://valsportrunning.com/blogs/notizie/migliori-scarpe-running-2022 2022-11-17T01:53:27+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/221111_IT_WS_BLOG_Migliori-Scarpe-Running-2022.jpg?v=1668430056 Le migliori scarpe running del 2022 https://valsportrunning.com/blogs/notizie/scarpe-running-uomo-black-friday 2022-11-23T10:21:47+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/221118_IT_WS_BLOG_Black-Friday-2022.jpg?v=1669195307 Scarpe running uomo Black Friday https://valsportrunning.com/blogs/notizie/migliori-scarpe-running-new-balance-2022 2022-11-29T16:59:52+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/221202_IT_WS_BLOG_Migliori-Scarpe-New-Balance.jpg?v=1669737592 Migliori scarpe running New Balance 2022 https://valsportrunning.com/blogs/notizie/correre-dopo-mangiato 2022-12-05T10:12:52+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/221203_IT_WS_BLOG_Correre-Dopo-mangiato.jpg?v=1670231209 Correre dopo mangiato https://valsportrunning.com/blogs/notizie/le-migliori-scarpe-da-trekking-salomon 2022-12-15T11:34:14+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/221209_IT_WS_BLOG_Migliori-Scarpe-Trekking-Salomon.jpg?v=1671100454 Le migliori scarpe da trekking Salomon https://valsportrunning.com/blogs/notizie/scarpe-running-per-chi-soffre-di-mal-di-schiena 2022-12-21T10:14:56+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/221216_IT_WS_BLOG_Scarpe-running-mal-di-schiena.jpg?v=1671614096 Scarpe running per chi soffre di mal di schiena https://valsportrunning.com/blogs/notizie/correre-in-inverno-con-il-freddo 2023-01-04T10:09:44+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/230104_IT_WS_BLOG_Correre-con-il-freddo.jpg?v=1672823384 Correre in inverno con il freddo https://valsportrunning.com/blogs/notizie/come-scegliere-le-scarpe-da-running-in-base-al-peso 2023-01-11T11:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/230110_IT_WS_BLOG_Scarpe-running-in-base-al-peso.jpg?v=1673257544 Come scegliere le scarpe da running in base al peso https://valsportrunning.com/blogs/notizie/comprendere-la-pronazione-nella-corsa-come-evitare-gli-infortuni 2023-01-18T10:00:18+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/come-risolvere-il-problema-delliperpronazione-durante-la-corsa.jpg?v=1673870250 Comprendere la pronazione nella corsa: come evitare gli infortuni https://valsportrunning.com/blogs/notizie/i-migliori-esercizi-di-stretching-prima-di-correre 2023-01-28T18:16:07+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/230116_IT_WS_BLOG_Stretching-prima-del-running.jpg?v=1674926167 I migliori esercizi di stretching prima di correre https://valsportrunning.com/blogs/notizie/giacche-da-running-invernali-scopri-i-modelli-piu-performanti-e-come-scegliere-quella-giusta-per-te 2023-02-11T19:49:36+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/230204_IT_WS_BLOG_Giacche-running-invernali.jpg?v=1675520581 Giacche da running invernali: scopri i modelli più performanti e come scegliere quella giusta per te https://valsportrunning.com/blogs/notizie/migliori-scarpe-da-corsa-sotto-i-100-euro-scopri-quali-scegliere 2023-02-21T21:59:21+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/230221_IT_WS_BLOG_Migliori-scarpe-running-sotto-100-euro.jpg?v=1677006877 Migliori scarpe da corsa sotto i 100 euro https://valsportrunning.com/blogs/notizie/correre-la-sera-fa-bene-vediamo-pro-e-contro 2023-03-13T18:05:42+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/running_in_the_night-e1549030932651_1.jpg?v=1678727142 Correre la sera fa bene? Vediamo pro e contro https://valsportrunning.com/blogs/notizie/le-migliori-scarpe-da-running-puma-per-una-corsa-confortevole-e-performante 2023-03-22T17:35:09+01:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/230321_IT_WS_BLOG_Scarpe-Puma.jpg?v=1679412925 Le migliori scarpe da running Puma per una corsa confortevole e performante https://valsportrunning.com/blogs/notizie/correre-in-salita-ecco-perche-dovresti-farlo 2023-04-05T10:02:47+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/230331_IT_WS_BLOG_Correre-in-salita.jpg?v=1680605170 Correre in salita: ecco perchè dovresti farlo https://valsportrunning.com/blogs/notizie/le-migliori-scarpe-da-corsa-in-montagna-per-affrontare-terreni-impervi-e-sconnessi 2023-04-24T12:57:06+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/230421_IT_WS_BLOG_Migliori-scarpe-montagna.jpg?v=1682320577 Le migliori scarpe da corsa in montagna per affrontare terreni impervi e sconnessi https://valsportrunning.com/blogs/notizie/allenamento-piramidale-nella-corsa-come-migliorare-la-tua-resistenza-e-velocita 2023-05-08T16:18:31+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/230505_IT_WS_BLOG_Allenamento-piramidale.jpg?v=1683553145 Allenamento piramidale nella corsa: come migliorare la tua resistenza e velocità https://valsportrunning.com/blogs/notizie/fascite-plantare-ecco-le-migliori-scarpe-da-running-del-2023-per-evitare-il-dolore-ai-piedi 2023-05-19T15:13:04+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/230512_IT_WS_BLOG_Scegliere-scarpe-running-ginocchia-doloranti.jpg?v=1683854587 Fascite Plantare? Ecco le migliori scarpe da running del 2023 per evitare il dolore ai piedi https://valsportrunning.com/blogs/notizie/iniziare-a-correre-a-50-anni-consigli-e-allenamento 2023-05-31T12:36:28+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/230527_IT_WS_BLOG_Iniziare-correre-50-anni.jpg?v=1685529267 Iniziare a correre a 50 anni. Consigli e allenamento https://valsportrunning.com/blogs/notizie/fartlek-effetti-sul-metabolismo-e-sul-consumo-di-grasso 2023-06-15T17:16:57+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/fartlek_running_donna.jpg?v=1686842045 Fartlek: effetti sul metabolismo e sul consumo di grasso https://valsportrunning.com/blogs/notizie/idratazione-e-running-come-e-quanto-bere-quando-si-corre 2023-06-20T11:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/idratarsi_corsa_running_bere.jpg?v=1686841983 Idratazione e running: come e quanto bere quando si corre https://valsportrunning.com/blogs/notizie/limportanza-delle-ripetute-negli-allenamenti 2023-09-02T12:54:23+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/ripetute-nella-corsa_480x480_6504c2f0-82e0-4472-b466-eb8327fcf7da.webp?v=1693652063 L'importanza delle ripetute nelle 10 Km https://valsportrunning.com/blogs/notizie/il-cammino-di-santiago-6 2025-05-01T19:13:45+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/cammino-di-santiago-2_96f878b2-b104-4c4a-8573-a33b4a8d40a9.png?v=1746119625 Il Cammino di Santiago https://valsportrunning.com/blogs/notizie/idratazione-durante-la-corsa 2025-07-05T19:24:40+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/acqua_caef99d0-3db6-481e-88c4-2b2e57a90fa0.jpg?v=1751736280 Idratazione durante la corsa https://valsportrunning.com/blogs/notizie/dopo-un-anno-di-gare-e-allenamenti-perche-il-recupero-e-fondamentale-per-ogni-runner 2026-07-31T19:18:51+02:00 weekly https://cdn.shopify.com/s/files/1/0365/5522/7271/articles/riposo_runners_dopo_gare.jpg?v=1785518331 Dopo un anno di gare e allenamenti: perché il recupero è fondamentale per ogni runner